Are you still struggling to find your new groove?  Well, here's the next thing to add to your daily routine (if you can handle it, and I'm sure you can if you set your mind to it):

Your Daily Fat Flush Spa Water (to drink, that is)

Whole grapefruit
Whole lemon (or maybe another citrus fruit)
Whole cucumber
A big handful of mint leaves

Chop it all up and place in a large pitcher, fill with water and drink.  Keep adding water to it, as the food will keep as long as you store in the fridge.

I find this water to be very hydrating as well as an appetite suppressant.

ENJOY!

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