Diet and exercise is just NOT enough anymore!

I'm reflecting on the past few months as I move towards my 50th birthday!  Wow!  How did I get here??  Well, it wasn't easy and it certainly doesn't come naturally or by great genetics 😁

I've had people tell me, "you look so young that it's annoying!" or "thank your momma for those genes".  And I appreciate all of the compliments, truly!  But it doesn't happen without some work, and I'm not talking about a regular visit to your cosmetic doctor or getting botox... I'm talking about living a healthy lifestyle!

You MUST eat well and exercise on a regular basis, however this only takes you so far and then you have to bring in some BIG GUNS!  I'm talking about biohacking your aging code and activating your body to act like it's 20 years old again!  Imagine that?  Acting and functioning like 20 years old at the cellular level?  Of course I'm very happy that I have the wisdom of a 50 year old 😉

By doing so, I've positively affected my insides as well as my outside to feel and look younger.. Not to mention that I do workout almost everyday and recover much faster than my peers.... here are my biohacking anti-aging secrets

BIG BUNS

I wish you health, longevity, and youth at the cellular level 😍

Helen

March is Madness month... also known as Multiple Sclerosis Awareness month

I just looked up to see what health and wellness awareness is going on in March and was super surprised to see that is MS awareness month..  There are many other health awareness as well, but this one got my attention because for the last 4 years, I've been working with a BioTech company that focuses on Nrf2 science and what it does at the cellular level.  I've been constantly staying current with the new studies on this new technology and how the whole world is starting to embrace it. Here's a recent study finding that Protandim, which is a Nrf2 activator, is truly an amazing all natural product to upregulate your survival genes to combat this disease!  Check it out!

https://www.ncbi.nlm.nih.gov/pubmed/27618111

 Here's a link to a site that gives some ideas how it improves your over health:

Nrf2science.com

For more info on this science or other questions, contact me directly!  I'd love to discuss further with you.